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Ciência define os 5 segredos para atingir a felicidade

Fique por dentro dos principais segredos para atingir a felicidade, segundo a ciência, e aumente as chances de se tornar um concurseiro mais realizado.

Por Rodrigo Souza em 11/09/2023 às 06h00

De acordo com a ciência, os cinco segredos para atingir a felicidade são relativamente simples. Alguns hábitos saudáveis devem fazer parte da vida de todo concurseiro que deseja ser uma pessoa mais feliz. Continue conosco até o fim da leitura para conhecer quais são eles.

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Segredos para atingir a felicidade

1) Correr riscos calculados

De acordo com a ciência, o concurseiro precisa lidar com situações desgastantes, complicadas e até incertas no seu dia a dia, já que elas são fundamentais para aumentar a sua capacidade de satisfação. Ou seja, lidar com aquilo que causa estresse, exige que ele saia da sua zona de conforto e exercite a sua inteligência emocional.

2) Não se importar com meros detalhes

Outro dos segredos para atingir a felicidade, segundo a ciência. O concurseiro que deseja ser mais feliz, não deve ser tão minucioso em relação aos detalhes que nos permeiam, já que eles podem ser extremamente desgastantes. Por isso, é necessário exercitar a sua inteligência emocional para se blindar contra eles.

3) Comemorar o sucesso alheio

É isso mesmo que você leu, concurseiro. De acordo com a ciência, torcer e comemorar (de verdade, tá?) o sucesso dos seus amigos pode te fazer muito mais feliz no dia a dia. Esse saudável comportamento não desperta o sentimento de inveja que todo ser humano tem na sua essência, o que dá mais leveza e bem-estar.

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4) Segredos para atingir a felicidade: itir que possui falhas

O concurseiro que consegue itir que possui imperfeições e comete falhas no dia a dia, também pode ser mais feliz, segundo a ciência. Deixar claro que você sente raiva, ciúmes ou inveja, por exemplo, pode te tornar mais flexível e ciente de que é um ser humano que está sempre em busca de uma gestão emocional mais eficiente.

5) Não abrir mão dos pequenos prazeres

O último dos segredos para atingir a felicidade, de acordo com a ciência. Para ser mais feliz, o concurseiro não deve se privar dos pequenos prazeres, já que eles são gratificantes. Seja saborear um pedaço de chocolate no meio da tarde, tomar um banho mais demorado, dormir até mais tarde no sábado ou faltar a academia um dia na semana. Permita-se fazer tudo isso.

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