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Concursos » Artigos » Estes 7 hábitos podem destruir os seus neurônios; o 4º é o pior de todos Por Rodrigo Souza em 16/10/2022 às 10h48 O cérebro humano é um órgão complexo e vulnerável, por isso, exige cuidados constantes. Mas você conhece os sete hábitos que podem destruir os neurônios e deixar a sua saúde mental em frangalhos? Essa matéria selecionou os sete principais.
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Continue a leitura até o final e veja se alguns deles está fazendo parte da sua rotina de estudos. Não seja adepto de nenhum desses hábitos que prejudicam a mente e triplicam o risco de doenças degenerativas, como as demências. Bora lá conferir, concurseiro?
Veja os hábitos que prejudicam o desempenho do cérebro 1) Estar conectado o tempo inteiro Foto: Reprodução / Pexels.
Esse é um dos principais hábitos que podem destruir os neurônios. Sabemos que é praticamente impossível viver desconectado do mundo virtual. Afinal, o computador e o celular são objetos de trabalho ou de estudo. Mas o que não vale é estar “online” a maior parte do tempo.
É claro que você pode (e deve) ter o à tecnologia . O problema é que estar presente nas redes sociais praticamente 24 horas por dia pode aumentar o risco de dependência e prejudicar o cérebro. Por isso, aposte na delimitação do tempo que você a conectado na internet , fechado?
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2) Isolamento social Outro dos hábitos que podem destruir os neurônios. Você sabia que a atividade cerebral depende diretamente dos estímulos externos? É verdade. E o isolamento social faz com que a nossa mente seja submetida uma quantidade de informações muito menor.
E isso reduz parcialmente as suas atividades. De quebra, a solidão piora consideravelmente as funções cognitivas e aumenta o risco de depressão.
Por isso, se você se isolou do mundo por causa dos estudos ou por qualquer outro motivo, reveja esse hábito, pois ele pode ser bastante prejudicial.
3) Hábitos que podem destruir os neurônios: Fumar Não é novidade para ninguém que o tabagismo afeta a nossa saúde física e mental. As nocivas substâncias presentes no cigarro podem acarretar acúmulo de placas de gordura nos vasos que irrigam o cérebro, o que reduz a sua oxigenação .
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Dessa forma, se você é um fumante inveterado, esse vício pode causar uma irreversível deterioração dos seus neurônios. E isso se traduz em uma maior possibilidade do aparecimento das demências, como o Alzheimer, por exemplo.
4) Poucas horas de sono Esse talvez seja o pior dos hábitos que podem destruir os neurônios. Quem dorme menos de seis horas por noite ou sofre de insônia, corre um sério risco de ter a saúde mental prejudicada por causa da falta de um sono reparador .
É nessa hora que o nosso cérebro retém as informações recém-aprendidas, exercita a criatividade e até organiza os pensamentos. Se você está dormindo cada vez menos, é melhor rever os seus hábitos e fazer a higiene do sono. Não negligencie essa dica, combinado?
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5) Não exercitar a mente Provavelmente você já deve ter escutado por aí o ditado: “Cérebro ativo é cérebro saudável”, certo? É a mais pura verdade. A nossa mente precisa ser exercitada o tempo todo. E desafiá-la é a única forma de evitar as temidas lesões cerebrais e as doenças degenerativas.
Por isso, estimule ao máximo o seu cérebro. Como? Aprendendo uma nova habilidade, um outro idioma , deixando a leitura fazer parte da sua rotina, com jogos que exigem raciocínio lógico e até desenvolvendo uma nova competência técnica no seu trabalho, por exemplo.
6) Excesso de estresse Mais um dos hábitos que podem destruir os neurônios e prejudicar o cérebro. Se você é daqueles concurseiros que vivem estressados praticamente o tempo inteiro, a sua mente pode estar pedindo socorro, já que o estresse constante contribui para o esgotamento emocional .
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A falta de um descanso adequado não permite que os neurônios se reorganizem adequadamente, bem como a recuperação da energia. E isso prejudica o bom funcionamento cerebral. Dessa forma, evite (ao máximo) ficar estressado, já que essa condição eleva a quantidade de cortisol no organismo.
7) Hábitos que podem destruir os neurônios: Sedentarismo A falta de exercícios físicos também afeta a nossa saúde mental, sabia? Atividades aeróbicas aumentam a oxigenação nesse órgão vital e, por consequência, as conexões neurais. Pessoas que se exercitam com frequência aprendem com mais facilidade e têm menos déficit de cognição.
Por isso, se você não gosta ou tem preguiça de suar a camisa, é melhor rever essa atitude pouco saudável. Uma caminhada de 50 minutos, todos os dias, reduz as chances de envelhecimento cerebral, melhora o humor e aumenta a capacidade cognitiva.
Agora é evitar todos os hábitos que podem destruir os neurônios citados acima e deixar a sua saúde mental intacta.